Macro Calculator by Online Tool Base
Protein, Carbs, Fats. The Macro Calculator at Online Tool Base breaks down your calorie limit into the specific nutrients you need for your goals (Keto, Bodybuilding, Balanced).
Nutrient Split
onlinetoolbase.online optimizes performance:
- Protein: Essential for muscle repair (4 cals/g).
- Carbs: Primary energy source (4 cals/g).
- Fats: Hormonal health (9 cals/g).
Styles
- Keto: High fat, low carb.
- Zone: 40/30/30 balance.
How to Use
- Enter Calorie Goal.
- Select Diet Plan.
- See Grams per nutrient.
Eat with purpose with the Macro Calculator from Online Tool Base.