TDEE Calculator by Online Tool Base
Total Daily Energy Expenditure. The TDEE Calculator at Online Tool Base estimates exactly how many calories you burn per day, including your exercise and daily movement.
Caloric Balance
onlinetoolbase.online is the foundation of diet:
- BMR vs TDEE: BMR is coma-calories. TDEE is real life living calories.
- Maintenance: Eating your TDEE means your weight stays the same.
- Deficit/Surplus: Eat 500 less to lose 1lb/week, or 500 more to gain muscle.
How to Use
- Enter Age, Gender, Weight, Height.
- Select Activity Level honestly.
- Get Calorie Target.
Master your metabolism with the TDEE Calculator from Online Tool Base.